Energy Profile builder

Energy profile

Map what each job actually asked of you, then mark what gave you energy and what took it away.

Delete everything saved on this device?

Your energy profile

Start with your current job, then work backwards. For each one, list what you were responsible for, then split out the parts that gave you energy and the parts that drained it.

Now look across your jobs — what patterns keep showing up?

Themes

Name a pattern you can see and pull in cards that show it. Then articulate what the theme is more about, and less about, so you can unpack the theme more clearly.