Progress Finder
What progress are you seeking?
Before you make a move, you need to understand your “why.”
Delete everything saved on this device?
01
I want to leave or change my current situation because…
List the “pushes” or frictions you’re trying to resolve. Be exhaustive.
02
I want my next chapter to give me…
List the “pulls” or desired outcomes that you’re seeking. Be exhaustive.
03
Which forces carry the most weight?
Pick the two or three pushes and two or three pulls that carry the most emotional weight. Seen together, they start to describe what progress means for you.
Heaviest pushes
0 of 3 picked
Heaviest pulls
0 of 3 picked
Your definition of progress
Your unique combination of pushes and pulls forms the core motivation guiding your desire for change.
Moving away from
Moving toward
In one sentence, the progress I’m seeking is…